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  • Mandy testimonial

    Mandy testimonial

    In 2009 I was struck down with an injury with left me unable to do my treatments for a long time. Living with chronic pain was unbearable it consumed my every thought. On reflection it was an amazing experience as a therapist as it now allows me to empathize with my patients. With the help

  • Training courses

    I am a qualified Itec Tutor for Sport massage Level 3 and level 4, I have been teaching course for the last 4 years consecutive but I also started my teaching career in 1990 in Dublin teaching Holistic massage therapy, At the moment I ma running a level 4 course at Essential Holistic Clinic in

  • Stefano 2014 Mr Ireland over 50

    Congratulation to Stefano Manassero in winning Mr Irealnd over 50 at the Olimpia Theatre October 19th 2014. Stefano has been competing for the last 3 years after a 17 years retirement due to work commitments and family. Month after month he has been striving to reach a perfect body, hard work and severe dieting plans

  • How exercise effects  bones.

    How exercise effects bones.

    How exercise effects  bones. There are two main effects on bones as we grow older. 1- Bones begin to lose calcium and this is one of the factors contributing to the condition called osteoporosis. This is particularly predominant in ladies after menopause. 2-with age  less proteins is produced which alters the make-up of bone and